Sowelu Counselling and Psychotherapy in Reading Berkshire

Explore your core beliefs, uncover hidden personality traits, gain insight into problematic relationships, experience non-judgmental listening and learn to live in the present.

Therapy is a process and it is important to allow yourself the time and space to explore all that you are, all that you have been and all that you may become. I am trained in mindfulness-based core process psychotherapy and work with clients from varied backgrounds. In addition to extensive experience in private practice. I have worked in clinical settings with adolescents and within a boarding school environment.

Counselling and psychotherapy are creative processes, a partnership, where you will be given the space and time to explore your ‘story’ or ‘history’ and consider its impact on the present. The process allows you, the client, to express yourself and gain access to parts of you which hitherto have remained hidden or in the background, rarely explored. Therapy takes place in a safe and trusting atmosphere.