Frequently Asked Questions

Where does the name "Sowelu" come from?

The name chosen for my counselling and psychotherapy practice is based on the philosophy behind the rune Sowelu which represents energy, health, and strength. It shows that the situation in question is going well the way it should. This rune shows no difference in meaning whether upright or reversed. It is my philosophy that we are presented with situations in life which we need to deal with exactly when we need to face them.

What is the difference between counselling and psychotherapy?

There is no simple answer to this and experts disagree. In general, counselling deals with more immediate concerns in a shorter-term contract, whereas psychotherapy explores deeper issues over a longer period. However, there is often much overlap with no precise, clear-cut distinction.

How long does the work take?

Some people have specific issues on which they want to work, and a short-term contract is appropriate. Others have more general areas of concern which can more appropriately be worked with on a longer time scale. The length of contract can be discussed at the start and reviewed at any time during the work.

How much does it cost?

Again there is no simple answer, it all depends on what you want to achieve. The best way to find out is to contact us and ask!